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Out sick yesterday and today. Rachel passed the bug to Deb and me. Today's round was brought to you, in part, by Pennsylvania Power & Light, or, more accurately, the lack of five or so hours of both Power and Light for no apparent reason whatsoever. But don't worry, we anticipate the problem will be resolved in three hours, so sayeth their My-Power-Is-Out line. My bedroom was dropping below 45 degrees Fahrenheit when the heat came on. When the power finally came on, I had to go around turning off everything that us boys had on (Deb and Rachel were at karate at the outset) and everything everybody turned on after by habit (or, in some cases, in an effort to turn it off). That gave me a chance to set up the CPAP, set the heat for the humidifier on high, and clear up all the crud that showed up prior to that.

Justin starts college today - the class for this semester is a college freshman English. He still has the rest of his sophomore high school course load to go through as well. That'll keep him busy. =)
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Almost got a full night of rest - but around 1 or 2ish, some pain flared up enough to make me uncomfortable. When every position and orientation - including standing up and stretching - didn't work, the pain woke me up fully.

The usual back exercises - which have always calmed even the most acute pain - didn't have any effect. Wound up going downstairs to nuke up the back pad and take some Advil. That seemed to settle it down, and I did get back to sleep quickly.

Fun!

I keep expecting it to hurt now, but it seems fine.

I'm Back!

Dec. 27th, 2007 05:10 pm
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Okay, so that's where my focus is. Guess it really isn't that funny, but hey, these are the jokes.

I'm pretty sure we're dealing with a sprain here: that is to say, a stretching or tearing of a ligament. Symptom checklist: pain worsens with movement & decreased range of motion; a pop or tear at the time of injury. Often the result of a sudden twist.

There was a sudden twist as I attempted to keep sixty-five pounds of Subaru engine, frame, and pump from crashing the last few feet to the floor or swinging into my son and taking out his knee caps or toes. There were two distinct pops or snaps - no crackles. Not sure if Justin could hear them or not - but he knew pretty quick it wasn't good.

Back Strains and Sprains and Taking Care of Your Back have some good info.

I'm Broken

Dec. 27th, 2007 09:17 am
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Justin and I were trying to pack up the pressure washer for pick-up. We were trying to lower it in, I was half way squatted. Justin had the handle side, I had the frame. Unfortunately, he was holding to one side, not the middle.

It tipped. It didn't fall, although it did snap something in my lower back.

Twice.

Yeeeouch.

A while ago I had injured my lower back - at least, that's what the experts tell me when I complain of pain between my shoulder blades and other areas I generally consider to be my upper back. FYI, according to doctors and therapists and lawyers oh my, the lower back ends at or above neck level. I do not know exactly where the upper back begins or ends, if there is, indeed any such creature. Anywho, this is definitely lower back, down near my tailbone. Hmmm... maybe that's your upper back? Although the pain seems to be radiating up to my lower back (i.e. the middle section, in layman's terms; in medical terms it's probably the extreme lower back, or something), so it may reach my lower back (i.e. shoulders) yet.

Yeeouch.
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Good: Rachel is a television star again - she demonstrated one of her forms for a Dreams Come True telethon.

Yesterday, I posted my short story Her Tears Tasted of the River Acheron, accompanied by some photographs of locations in the story. Give it a read, and let me know what you think about it!

Deb looked really beautiful on Saturday night - she wore her new black dress and some boots; both technically anniversary presents that I gave her early for the party.

Bad: Holiday party on Saturday night - food was terrible. If it wasn't overdone it was old. The rolls were probably the best part of the meal, and they were fresh at some point a week ago or more. Tomato soup tasted like Spaghetti-O's. Salad (i.e. lettuce, croutons, pine nuts, & Ceaser dressing) was probably one of the better parts, but there wasn't much of it. There were pine nuts included, so that was a plus.

I suppose the snow peas and pearl onions weren't bad, although the other veggie dish - green beans with some crushed tomato - was unremarkable. The potatoes were more lump and skin than mashed; despite that they were more than flakes, Deb still had them marked as artificial by taste and the remaining structure. I skipped the pasta stuff - didn't look appetizing in the least - and moved on to the pork (75% fat, 25% overcooked) and the stuffed flounder (50% leather, too tough for a metal knife to cut; Deb's was loaded with bones). I didn't have the roast beef - ran out of room on the plate - but the best I can say about it is to relate what Deb said "it didn't taste the way I expected it to."

The desserts - which we didn't have - were reported to be lackluster. Specifically, the small little cake things - just a bit too large to be eaten with one bite - were resistant to cutting. The creme puffs were of the grocery store frozen aisle variety.

Ugly: Deb got so sick after the meal that I had to drive her home immediately, and then return to the area to pick up the kids at her cousin's house. I wasn't feeling too good, so I didn't take my decision lightly.

Deb spent most of Sunday wiped out, and she's still not quite up to par. I worked from home yesterday because I was feeling it a bit worse, and I'm still not 100%.
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Still wearing the dying-but-comfortable pair of old winter boots. Bit clumsy and goofy around the office, but much gentler.

The heel is healing. I can pretty much walk without limping. I could do this barefoot at times since it happened, but normal walking with the shoes on was impossible. Only brief little bits of stabitystab pain, and only once in a while, not constant.

I will have the doc take a look when I follow up on other stuff tomorrow; might still have a chance for amputation! =)

I would expect that, after reporting what the doc has to say, the subject will quickly be forgotten and won't dominate my thoughts as it has of late.
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Yeah, 90% of my focus is on my left heel.

It's in a sock for the first time since, what, Sunday? Saturday?

Nice cushiony-thick sock - only benefit to this whole thing is I've got 13 new cushiony socks, one more so than the dozen - and as I slipped it on this morning my toes were rejoicing, singing the Hallelujah chorus, and going, "What, you mean you weren't intending on leaving us bare naked, frozen cold, and frostbit for the rest of our prematurely shortened lives?" (Toes can be be overdramatic. Just a bit.)

I rolled it carefully and gently around the non-stick pad (which sticks great on its own, given the two adhesive strips on it) and paper-taped heart shaped bit o' raw meat. And it didn't hurt all that much.

Then I decided to wear my work shoes - kind of a cross between Western boots and engineers boots. Leather, though. No soft cushy padding. And a razor sharp knife's edge poised to slice right through the spot the blister was at.

Of course, with the nice cushiony socks, I noticed these boots are now a bit tight.

So I was in pain, and couldn't get the damn things off.

Finally did manage, and I don't think I readjusted the padding too badly.

So I'm wearing last year's winter boots, which are 1) not waterproof, what with all the holes in the toes; 2) ugly because the right cuff is shredded and falling apart; 3) aren't up to spec as far as proper working attire goes; and 4) beautiful because the left cuff is nice and soft and comfortable.

Of course, it would be better without the boot, but I gave it a quick attempt to remove it, and after my heel yelped in pain a bit, I gave up.
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Or some other form of dejection.

The heel and its blister just aren't liking me. I think it's getting better, and then I spend most of dinner prep time making stuffed shells and ouchieing in pain. And then I have to move from one couch to another to the bed. Damn thing does not like to be lower than any other body parts. Funny, though, the red raw skin is in a stylized, slightly elongated heart shape. Looks like I have a tattoo, actually.

The really annoying thing about it is there's no way I could put a sock on, let alone a shoe, let alone go for a 2 hour drive and a night out as I had planned. No [livejournal.com profile] yuki_onna, no [livejournal.com profile] s00j, and no [livejournal.com profile] shadesong. Oy.

At this point I'm looking at tomorrow, and wondering if a doctor visit is going to be needed.

Yee-ouch!

Dec. 3rd, 2007 09:55 am
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Saturday, I broke in a new pair of boots by hiking for two hours over loose stone, somewhat rocky terrain, and nice flat stuff. Got a blister *and* managed to rip it open so all the raw stuff was exposed. Sunday, I think it had a minor infection, getting steadily worse all day. Had to soak it for too long to get the gauze to release from it. Treated it with some Neosporin - would have done that earlier, but for some reason it had evaded me on my AM search. Think that worked. Early this AM I couldn't put any weight on it, a few hours later I could walk normally after a short "break-in" time. Trying to keep weight off it for as long as possible today, so hopefully it will be OK for tonight.

Tonight: Provided I can get a shoe on, I'll be heading up to Williamsport to hear [livejournal.com profile] yuki_onna read, [livejournal.com profile] s00j play, and [livejournal.com profile] shadesong roadie. Or something like that. =)
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It's amazing, but modern slang has permeated even classical music composed over fifty years ago, and liturgical language a few years older than that! I was listening to a mass, and they sang: Gloria in excelsis day-ummm! - just imagine the shock! =)

[livejournal.com profile] patrixa is visiting, she arrived yesterday, with material to assemble some New Hampshire pecan pies, which, of course, use pecans she collected from her friend's garden in Georgia. I think Vermont maple syrup is involved, so it might be a multi-state effort. Possibly, given the trend in maple production, an international affair, eh?

Rachel received an award for her DARE essay the other day, and tests for her green belt next Tuesday.

Justin is testing for college entry today.

Mr. B says "abwacadabwa pleeeeeeaaaaasssseeee?" as his new Brandonism. He's got a couple of other new phrases that are humorous and/or insightful, and if I'd stop laughing so hard when he says them, I might get around to posting some. Oh, there is: "Are you a cutie or what?" to which he responds: "I am not a clootie and I am not a what." or "Hey, buddy!" which results in: "I am not buddy, I'm Bwandon!"

Holiday tree and lights are expected to go up this weekend.

Just so I don't forget and stay home tomorrow, I am not working from home 11/30. The doc appointment is the following Friday, 12/7.

Recently introduced a co-worker who is seriously into Alice in Wonderland to the music of David Del Tredici. She was not overly impressed. Kind of sad, given (almost) everything he composes centers around Alice: Pop-pourri, An Alice Symphony (Illustrated Alice/In Wonderland/The Lobster Quadrille), Adventures Underground, Vintage Alice, Final Alice, and Child Alice (In Memory of a Summer Day/Happy Voices/Quaint Events/All in the Golden Afternoon).
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I had posted some of these updatia type things over the weekend - a time when some people allegedly don't read up on LJ.

So, for a limited time only1, you can see the collected updatia of this past weekend, right here, with a handy, summarized group of links. Some of these entries are friends-only for various reasons, but the summaries are rated mostly safe for all ages (with a disclaimer regarding humor or lack thereof).

I took a serious beating over the weekend, although much of it might be termed "enjoyable." First, as I was recovering from a mental beating at the hands of incompetent vendors carrying out the bidding of the state legislature here in PA, I had my head stuffed into a 3XL helmet, my body wedged into a slightly smaller space than it would prefer, and I then proceeded to pilot my scrunched body around a series of acute angles at 45mph. My arms were nearly ripped from my body by the attempts to aim myself in the right direction, and I probably lost a few pounds in sweat. This was good, because I think the weight loss improved my best lap time by about 10 seconds for each of the three heats, to come in solidly dead last most of the time. See here for detail, more or less.

I spouted poetry later on Friday night, and It Was Good. No - Great. Greatest Hits, more like it. Been too busy to write new material, so in with Ye Olde. Had fun anyway. Woke up cold and getting colder, as power was dropped for at least 5 hours on Saturday morning. Only way to judge is that it did get colder as time went on, so it might only have dropped shortly before our 5am reference point. More on that, plus Rachel & Soccer and Justin & Music.

Sunday, Justin and I started to disassemble a tree thats about 80' tall, although we were only dissecting bits that were about 60' off the ground, for the most part. Some limbs are starting to rot through - some have already fallen all around my car, and I'm not about to let the poor, dead thing have any more time to practice its aim. Anywho, we took down a small portion of it, and more will have to wait for the weekend and a little daylight. We joked that when we're done, we'll be Olympic-level athletes, but, realistically, we'd probably need to take down another two or three trees to get to that level. All that stretching and pulling and tugging on ropes has definitely compensated for the scrunching and bending and folding on Friday, so I definitely feel like a Norse god - yep, I'm Thor. Play-by-play here.


1: This Omnibus Edition of Weekend Updatia will expire when it's deleted, LJ croaks, the infrastructure in the country is destroyed via thermonuclear war leaving a few survivors in a post-apocalyptic condition similar to that made popular in so many 80's stories, or until entropy wins and the universe kicks back and chills for a while, which every may apply first. Some conditions and restrictions may apply, please see your dealer for details.
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Went to the dermatologist today. Maybe TMI? )

Oh, and for those who have heard of my recently lauded organizational skills? Had to have Deb and the kids run the prescription down to me, because I had left it at home. On the plus-side, Justin hiked the Prairie Warbler Trail at the Lehigh Gap Refuge and Deb and Mr. B walked around on the low road. So maybe it was just subliminal organization? =)
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Saturday, Deb walked in the Race for the Cure - I'm really glad she did that on quite a few levels. She harps on the fact that an 82 year old woman out-competitive-walked her; however Deb far out-competed everyone else in the entire world who sat on their butt and flipped channels during that time span.

That latter group, by the way, included the four of us - during those moments in time. We made up for it later. Rachel chased after Mr. B while Justin and I searched for limbs to try out some new Japanese pruning saws. We made short work of a few dead trees & limbs that my existing saws would have suffered through for longer than it took Deb to do the walk. We also pruned a few live limbs - some suckers that would weaken and endanger the tree if allowed to grow. Quick and clean, they performed very nice and did not rip and tear and make a mess out things like some other saws I've been acquainted with.

Speaking of ripping and tearing, Justin and I practiced our lasso technique, and used it to throw a weighted line over some limbs about 20-30' feet up in the air. The line was divided in the middle by a chainsaw and we took down (and hauled away) maybe a thousand or so pounds of dead wood. The first was certainly for practice - when that tree falls (and there's still 2-3 times as much left above the height of the limb we took down), it won't endanger the house or cars. The second has a lot more that could fall on our house or cars, and is a twin tree, with its equally dead sibling aiming at the neighbor's house and cars. I might be able to get some longer lines - and something to help boost the throwing weight over higher limbs with more accuracy - but I will probably end up calling in an arborist to deal with it.

Sunday, I took the kids to the PA Ren Faire, which you may already have realized if you read the previous Brandonisms post. I picked up a couple pieces of art, but everything else was all about music. Rachel selected a wooden ocarina, Justin a horn (a "blowing horn", to use their technical term), and I picked up a gourd with twin flute-like pipes.

When we sat down waiting for the joust, we noticed another kid with one of the horns, and I tried to get Justin to go to him and tell him how to get a note out of it, but he didn't (I had Mr. B sitting on my lap, so my movement was limited). Just to let any non-horn players in on the secret: you don't just blow air through it like you would a flute or whistle; you need to put your lips together and essentially blow raspberries into it to get it to sound.

When Justin tried them out, the guys running the stand were surprised he hit such clear notes first time out. We teased him a bit about getting multiple notes out of it, especially after we had made fun of the horn players and their definutely-not period-accurate valved instruments ("Valvses? Valvses? We don't need no steeenking valvses!") On the ride home, while we were stuck in I78 Hell, Justin figured out how to use his hand like a French horn player and to change his embouchure to get four other notes out of it, each about a half-step apart. With that, he managed to play parts from The Kraken, several nursery rhymes, and a few other bits and pieces.

Rachel's ocarina is fitted with a cord to wear around her neck ("bling on a string," as per the guy running the stand) so she had it in hand while we were waiting for a table at supper. They were playing old-time country music over the PA, and suddenly she started playing along with the vocal line - and nailing it, with the exception of a few extra notes for ornamentation.

In comparison, on the gourd-thing? We think it will play at least two octaves. The vendor was able to play some nice low notes, and I seemed to hit them in places, but for me it jumps up to a much higher tone. Much practice will be needed. The instrument sounds a bit like a shawm, or maybe a bagpipe chanter, although we're pretty sure there's no reed involved - just the body of the gourd itself, and then the pipes.
ellyssian: (Default)
My Biological Age:38

My Real Age: 31.9

Avg. Life Expectancy: 75

My Life Expectancy: 81.1

I can expect to live approximately another 15700 more days.
ellyssian: (Default)
Went to the new doctor on Friday.

The nurse and the doctor both did double takes when they saw one of the meds on the list - "That will definitely make you drowsy. I was on that and had to switch because it left me too tired." "That will cause fatigue. I'm don't want to say he was doing a bad job, but I'm not sure why he used that medication. It's usually only used for much older people."

So the only one of the old med cocktail I still retain is the rescue inhaler.

I started another med for the high blood pressure, and, surprisingly enough, with only four days of taking it, I can see the numbers looking nicer already.

Received a tetanus shot, and had blood drawn for some tests. Also, scheduled a sleep study.
ellyssian: (Default)
... and this one was fairly weak to begin with. =)

Originally, I was going to take a half day of vacation and then work in the afternoon. I had a doctor's appointment up here in the morning, and Rachel had an optomotrist appointment down there in the afternoon. We were all going to head down there, and then come back when I got out of work.

Well, we were pretty sure Rachel's appointment wouldn't take that long, and in celebration of [livejournal.com profile] 1jadedhart's birthday, Deb was going to be heading right back down there in the evening.

Seemed silly to do the back and forth, or to take two cars down there.

So I went back to the original original plan, which was for me to work from home. We added the bit about Deb taking Rachel to the eye doctor, and somehow added Justin and Mr. B into the mix, so they could watch my neice. The early afternoon appointment and the later-in-the-evening trip would seem further apart, thus bearable.

The eye appointment didn't take much time, but, apparently, picking out glasses took gobs of time - even more so than the hour wait to pick them up. So it looks like Deb will be coming home and heading right out immediately, which is what we were trying to avoid.

To add to the fun, my brother and one of his brothers are supposed to be coming down here on their way to the Smokey Mountains, the Grand Canyon, Vegas, and other points of interest. Thought they were going to arrive about 3:30pm, in which case it was good I was home. They seem to be sidetracked at an American Legion post up the road and should be arriving in about half hour, in which case, Deb and the kids should be back, and, had it been a normal work day, I'd likely be home for as well.

Oh well...
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... or lack thereof, in this case.

Yeah, this cold is annoying. I'm so muddle-headed I just had a conversation with Justin. And then I was interrupted by the voice-mail lady, asking if I wanted to save or delete the message.

Thunk.
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Can not stand the messed up sight that comes from having two right eyes.

It's literally been a headache.

My last optometrist is great - unfortunately the excessive incompetence of the rest of the staff, and a complete lack of organization will keep me from going to them again. That the problem exists at a corporate level was obvious when Deb had similar problems - delays, nobody knows anything, nobody calls when the lenses come in, and so on - at their branch near us. I had mild problems with the front room staff before, but the last time it was a mess. Not to mention the quality of the lenses has been terrible (which is more a function of Bausch & Lomb than Eyeland, but hey. It just doesn't help.)

So, Lenscrafters it is, solely because:
1) Unlike a local chain I had never been to, they didn't tell me the quickest appointment was mid-July. Seriously, if you're that backlogged hire another optometrist or shift someone from one of the 19 other stores in the area. Somebody's got to be sitting around doing nothing while these guys are maxed out.
2) Unlike a local mom n' pop shop I had never been to, they answered the phone.

There is a Pearle or whatever at the mall, and I would have tried them if Lenscrafters didn't have anything for tomorrow. Which they don't. They have something for an 1 3/4 hours from now.

Hey, maybe I'll be able to see tonight...
ellyssian: (Default)
Aiii... some of you might remember how, shortly after getting this batch of contacts, one of the left lenses ripped. If you don't remember that story, well, that previous sentence should have recapped most of it.

A bit o' past history: about eight years ago, a really annoying optometrist handed me both pairs of the non-disposable lenses, as has happened since I first started wearing contacts. The thing is, he opened all four sealed vats o' lens, popped them in cheap plastic cases, and covered them with saline. In other words, if I wore one pair to death - as I always had - I'd have to clean and change saline on the other pair even when I wasn't wearing them. To make life bearable, I came up with a solution that actually extended the life of the lenses - I alternated them, wearing each pair every other day. They were cleaned regularly, and they had an extra day to relax before they were back on duty. Instead of wasting one set of lenses or gallons of cleaning solution and saline, I actually had a better scheme.

Other important bit of back history: my right eye is bad, enough to be considered legally blind without glasses; the left eye is about half as good as the left.

So today, sitting on the front porch, after having my eye screaming and yelling and going dry all day, I popped the lens out. It had a nice rip into it. And, I discovered a bit later, the outside edge wasn't fully round - a tiny bit of the edge curved the wrong way, a sliver of lens missing.

So now I have two right lenses and no left lenses. And crap glasses.

Oy.
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Been awhile since I posted anything health related (or, at least, that I remembered to tag as such), so I figured it was worth a mention.

I misremember exactly when I stopped taking my three blood pressure meds, cholesterol meds, and four asthma meds, but, with the exception of two or three inhaler hits and five or six Flonase sprays, it's been awhile.

The one asthma med ran out early January, and the health insurance gave me trouble about the last refill I had on it. Based on that experience, I didn't renew anything else.

January and February saw the last of the pills, even as I began to space them out from one a day to one every other, to every third, to ease the transition.

I have a cold now, so I can't exactly say I am all healthy, but:
  • My weight prior to getting on the meds a little more than three years ago was around 220. When I started actively watching it while on the meds it was 230. I stopped when it went over 240, although I did check it once and was appalled that it was over 250. I expect it reached at least 270, if not more, over the last year. It is now 240.
  • I have far more energy, and far less drowsiness and lethargy. Even with this cold stuffing me up, I am still more functional than I was on average on the meds.
  • When I do physical activity - such as the yardwork or going out on 2 mile + walks at lunch time - I no longer give up part way through a task, out of breath and worn out. Even after an abusive session pulling shrubs out of a mountainside in the hot sun, the only soreness I had the next day was in the half dozen or so scratches from branches.
  • I eat less, and I'm okay with that. I had been starting to eat less and not missing it before getting sick, and then I noticed that food intake pick up. Now, when Subway talked me up from a 6" to a 12" sub (it was BOGO, so I paid for a 6"), I realized after I forced it down that I would have been happier without that second half, and I know I won't make that mistake again. I also no longer feel I need to eat at least one Whopper a day in addition to my regular meals - in fact, I have no desire to have one at all.
  • I am sure, though, that my blood pressure is not within the parameters of normal human operating levels. My asthma and allergies have not been kicked yet.

Considering weight is a key factor either causing or increasing the problem with *all* aspects of the health issues I'm dealing with, I'm fairly confident that the best way to control those issues is to control those key factors.

While the doctor could tell me to control my weight even as he loaded me down with - literally - hundreds of dollars of medications, each providing him with a healthy kickback in perks if not cash, I think the evidence is fairly clear that those meds actually had a disastrous effect on my weight, and no amount of knowing I should lose weight actually helped to reduce that.

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Mina Ellyse

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