Audience Participation

[ellyssian]

So late, late last night (or early this morning, depending on your point of view), I posted source information on the Exercise Framework that I'm working on.

Anyway, I was curious... for those of you who actually do so, what kind of workouts - gym, yoga, martial arts, what have you - does everyone out there do? Even if you know I already know about it, post anyway to share with others, and take a look back later to chat with others who might share an interest in similar activities! =)

Comments

[bluesgirly.livejournal.com]

Kickboxing 5x per week. And, I eat foods that don't need labels (fruits/vegs/nuts/lean meats) and that seems to keep me in good shape since I am 44 and gravity is a bitch LMAO!

[ellyssian.livejournal.com]

Do you do more of a fitness kickboxing or a kill-em-all take-no-prisoners style?

[bluesgirly.livejournal.com]

The place I go to is very "kill em all."

It's a big room with punching bags, a huge floor mat and music - that's it. No frills. Which is what appeals to me about it because all the perky gym dwellers are fighting over treadmills at 24-Hour Fitness down the street and I'm not there yay:)

It's the best work out though, and I am in the best shape of my life.