ellyssian: (penguin)
Mina Ellyse ([personal profile] ellyssian) wrote2008-04-08 04:37 pm

Audience Participation

So late, late last night (or early this morning, depending on your point of view), I posted source information on the Exercise Framework that I'm working on.

Anyway, I was curious... for those of you who actually do so, what kind of workouts - gym, yoga, martial arts, what have you - does everyone out there do? Even if you know I already know about it, post anyway to share with others, and take a look back later to chat with others who might share an interest in similar activities! =)

[identity profile] bluesgirly.livejournal.com 2008-04-09 01:44 pm (UTC)(link)
Kickboxing 5x per week. And, I eat foods that don't need labels (fruits/vegs/nuts/lean meats) and that seems to keep me in good shape since I am 44 and gravity is a bitch LMAO!

[identity profile] ellyssian.livejournal.com 2008-04-10 02:02 am (UTC)(link)
Do you do more of a fitness kickboxing or a kill-em-all take-no-prisoners style?

[identity profile] bluesgirly.livejournal.com 2008-04-10 03:19 pm (UTC)(link)
The place I go to is very "kill em all."

It's a big room with punching bags, a huge floor mat and music - that's it. No frills. Which is what appeals to me about it because all the perky gym dwellers are fighting over treadmills at 24-Hour Fitness down the street and I'm not there yay:)

It's the best work out though, and I am in the best shape of my life.