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Audience Participation
So late, late last night (or early this morning, depending on your point of view), I posted source information on the Exercise Framework that I'm working on.
Anyway, I was curious... for those of you who actually do so, what kind of workouts - gym, yoga, martial arts, what have you - does everyone out there do? Even if you know I already know about it, post anyway to share with others, and take a look back later to chat with others who might share an interest in similar activities! =)
Anyway, I was curious... for those of you who actually do so, what kind of workouts - gym, yoga, martial arts, what have you - does everyone out there do? Even if you know I already know about it, post anyway to share with others, and take a look back later to chat with others who might share an interest in similar activities! =)
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Seasonal workout - skiing (winter), swimming and walking (summer).
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Biggest thing: fencing, and not the wooden, chain, or barbed wire kind. The kind with long steel sharp things. That's 3-4x a week @ 3-4 hours a nite.
In addition to fencing:
1) going to the gym. Gotta keep things in balance as fencing is one sided. I figure 3-4-5?x a week @ 1-2 hours per. And I've worked with some very good physical trainers over the years to refine my technique. It's been more than once I've been asked to become a trainer.
2) yoga: incorporate yoga into stretching. I used to take a bunch of classes as part of cross-training.
Other things I've done, but not consistently or in a while, although I might still do stuff occasionally
qigong
kung fu (5 animals style)
and occassionally, going out to dance. Love to dance. :-D
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Walking.
Walking.
Walking.
More Walking.
You already knew that, though. :p
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